positions are used in gymnastics
positions are used in gymnastics
(positions are used in gymnastics) Numerous positions are used in gymnastics where the body (torso) has a different relationship to the legs or the apparatus. Understanding these positions is important when performing certain skills or movements.
SQUAT
Using the balls of the feet for support with the knees and hips flexed so that the buttocks is near, but not touching, the heels and the torso is erect.
TUCK
The body is curled up in a ball; the upper body is flexed forward at the hips, and the knees are flexed and pulled up to the chest.
ARCh
The upper and lower parts of the back are stretched backward, forming a curve.
hoLLoW
Beginning from a stretched body position, contracting the chest and abdomen inward with a pelvic tilt and bringing the shoulders forward. The gymnast should have a rounded upper back.
STRADDLE
A position in which the legs are straight and extended sideward.
LAYoUT
The whole body is extended (no bent segments). Also called straight or stretched position.
PIKE
The body is flexed forward at the hips while the legs remain straight.
InVERTED
Any position in which the lower body is moved into a position above the upper body.
PRonE
Lying facedown on the floor.
SUPInE
Lying flat on the back.
FRonT SUPPoRT
Arms are straight and extended in front of the body.
REAR SUPPoRT
Arms are straight and extended behind the body.
Standing Body Positions and Balances
Understanding the correct body position (alignment) in both standing positions and balances allows the gymnast to maintain proper positions from beginning to ending poses in routines as well as proper stance upon landing.
STRAIGhT STAnD
Standing with the feet together, either parallel or turned out 45 degrees, legs straight, abdomen tight, rib cage lifted, arms at sides, and head erect (a). When the arms are extended up by the ears, this position is called a stretched stand or finish position (b). The body should form a straight line.
GYMnASTICS PoInT (TEnDU)
Beginning with a stretched body position, placing one foot forward with the leg straight and toe pointed, lightly touching the floor. The extended leg can be turned out. The other leg should remain straight and support the body weight. The hips are square. This is often used as a starting position for gymnastics skills.
PLIé
Bending the knees with feet flat on the floor and the body straight and upright (a). Demi-pliés (slight bend of the knees, b) are important for safe landings and takeoffs.
RELEVé
Standing in a straight position on the balls of the feet (on toes).
CoUPé
Standing on one leg with the free leg bent and toes pointed, with the big toe at the ankle of the support leg. The knee of the free leg can face forward or sideward.
PASSé
Standing on one leg with the free leg bent and toes pointed, with the big toe at the knee of the support leg. The knee of the free leg can face forward or sideward. The thigh (upper leg) of the free leg should be horizontal.
FRonT ATTITUDE
Standing on one leg, the free leg lifted forward so the thigh is horizontal and the leg is turned out, with the knee bent slightly.
ymnastics positions from here
