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The 15-Second Handstand
The 15-Second Handstand
By using Beginner’s Handstand Guide (hereafter as referred to the “Book”), you (hereafter referred to as the “User”) signify your agreement to these Terms and Conditions. If you do not agree to all of these Terms and Conditions of use, do not use the Book!
The use of the Book and suggested workouts, exercise routines, nutritional suggestions, or other suggestions is at your own risk. In no event shall the Book, its authors, editors, illustrators, its suppliers, or any third parties mentioned in the Book be liable for any damages in the future including, but not limited to, heart attacks, muscle strains, pulls or tears, neck, back, shoulder, elbow, wrist, hand, finger and/or hip injuries, and other illness/disease, or injury/damage (mental, physical, financial), however caused, occurring during or after altering any personal nutritional, fitness, lifestyle habits or actions. The Book and author do not assume any responsibility for any aspect of healthcare administered with the aid of content available in the book. User understands that any and all advice/programs concerning exercise is not done under supervision of a qualified trainer and nutrition is for educational purposes only. User has been advised to seek medical advice from a physician before altering their nutritional daily diet or beginning an exercise program
By using Beginner’s Handstand Guide (hereafter as referred to the “Book”), you (hereafter referred to as the “User”) signify your agreement to these Terms and Conditions. If you do not agree to all of these Terms and Conditions of use, do not use the Book!
The use of the Book and suggested workouts, exercise routines, nutritional suggestions, or other suggestions is at your own risk. In no event shall the Book, its authors, editors, illustrators, its suppliers, or any third parties mentioned in the Book be liable for any damages in the future including, but not limited to, heart attacks, muscle strains, pulls or tears, neck, back, shoulder, elbow, wrist, hand, finger and/or hip injuries, and other illness/disease, or injury/damage (mental, physical, financial), however caused, occurring during or after altering any personal nutritional, fitness, lifestyle habits or actions. The Book and author do not assume any responsibility for any aspect of healthcare administered with the aid of content available in the book. User understands that any and all advice/programs concerning exercise is not done under supervision of a qualified trainer and nutrition is for educational purposes only. User has been advised to seek medical advice from a physician before altering their nutritional daily diet or beginning an exercise program
The 15-Second Handstand
: The 15-Second Handstand The Psychology of Progress
: Conquering Fear
Most adults develop a fear of being inverted. Flipping of any kind is seen as dangerous, and handstands are avoided. Our brains turn off to the idea of being upside down. If we take just a few minutes to examine these fears though, you can logically see that these fears are ridiculous. After all, what is the worst that can happen when performing a handstand? If you flip head-over-heels and land flat on your back, is that really so horrible
The 15-Second Handstand
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