Perfect woman workout
Perfect woman workout
Whatever your body type be it pear-shaped,apple-shaped,or as lean as a runner bean,you’ll find a workout plan tailored to your body shape, guaranteed to maximise results from the time you spend at the gym. Using a combination of free weights,resistance machines and cardio sessions each plan helps you sculpt and shape your body and target problem areas. Special tips on calorie control and healthy eating make sure you end up feeling as good as you look.(Perfect woman workout)
Perfect woman workout will:
Help you to identify your body type
Show you how to best train your body type
Select the most effective resistance training exercises to achieve your perfect body
Advise you how much cardio you need to do for your body type
Provide an easy to follow 4-week workout plan you can use at your gym
Advise you on how to control your calories to shape your perfect body
Train your body type(Perfect woman workout) :
Perfect woman workout
We’re all born with a genetic body type. We might be pear-shaped,or leaner and straighter, for example. Although it is not possible to change our basic body type,with the right weight training and cardio work it is possible to change and balance our proportions. The first step toward this is knowing what body type you are (see table 1 below).
Exercise order (Perfect woman workout)
For all body types the Perfect woman workouts alternates upper body with lower body or trunk exercises, so that that no one body part or muscle group is worked consecutively. This means that you will be able to tackle each exercise with a high level of energy, due to the in-built recovery. This will have a greater stimulatory effect on muscles and boost lean muscle and toning gains. If, for example the upper body was targeted with all the upper body exercises performed consecutively, then in all likelihood there would be a fall-off in performance as this area’s muscles become increasingly fatigued. This would reduce the workout’s potential.
to download Perfect woman workout from here
Street Workout from here
how to download
